Weigh In record (no journal entry) for 01 September 2022
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203.9 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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2074 kcal
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Fat: 88.78g | Prot: 84.83g | Carb: 239.00g.
Breakfast: Agua de Jamaica, Frijoles Refritos, Papas a la Francesa, Huevo Frito, Huevos a la Mexicana, Empanada de Atún, Quaker Hojuelas de Avena Natural (30g), Plátano, Lala Leche Entera, Manzana Golden. Dinner: Libanius Jocoque Seco Natural, Wonder Pan Integral 100% con Ajonjoli, Albóndigas de Carne. more...
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losing 7.7 lb a week
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