fadelilyas1231's Journal, 01 September 2022

181.0 lb Lost so far: 32.8 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 68.03g | Prot: 194.56g | Carb: 175.62g.   Breakfast: Ayam Kecap, Bakmi GM Pangsit Kuah, Pangsit Goreng, Bakmi, Kaldu Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Soto Daging, Emping Melinjo, Perkedel Kentang, Three Sheeps Brand Traditional Eastern Style Fine Honey, Pisang, Garam, Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Puro WPI Choco Malt. more...

2872 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...