Weigh In record (no journal entry) for 01 September 2022
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189.1 lb
Lost so far: 12.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1791 kcal
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Fat: 55.86g | Prot: 39.18g | Carb: 288.66g.
Breakfast: Smoked or Cured Ham, Mangos, Coffee, Sugared or Glazed Chocolate Doughnuts. Lunch: Bunny Bread Wheat Sandwich Bread, Keebler Zesta Original Saltine Crackers, Lance Malt Peanut Butter Crackers, Keebler Zesta Original Saltine Crackers. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 6.3 lb a week
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