vinnyrey's Journal, 27 September 2014

198.4 lb Lost so far: 22.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 80.34g | Prot: 111.93g | Carb: 202.53g.   Breakfast: Asda Walnuts, Bananas, Milk, Tesco Value Porridge Oats. Lunch: Chicken Thigh Meat and Skin, Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin, Patak's Chapati. Dinner: Basmati Rice (Cooked). more...

2444 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...