Weigh In record (no journal entry) for 01 September 2022
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2191 kcal
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Fat: 106.67g | Prot: 104.23g | Carb: 205.68g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, German Chocolate Cake. Lunch: Brew Pub Chicken Bacon Ranch Pizza (Lotzza Motzza). Dinner: Brew Pub Chicken Bacon Ranch Pizza (Lotzza Motzza). Snacks/Other: German Chocolate Cake. more...
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gaining 5.6 lb a week
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