Weigh In record (no journal entry) for 01 September 2022
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1278 kcal
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Fat: 82.13g | Prot: 73.20g | Carb: 49.84g.
Breakfast: Kroger Eggs (Large), Half and Half or Heavy Cream, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Atkins Endulge Milk Chocolate Caramel Squares, Taylor Farms BLT Salad with Chicken. Dinner: Onions, Daisy Light Sour Cream, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Smartfood White Cheddar Cheese Popcorn (Package), Sargento Light Mozzarella String Cheese, Great Value Apple Cider Vinegar, Aquafina Water (16.9 oz). more...
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1583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Showering - 10 minutes, housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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