Weigh In record (no journal entry) for 01 September 2022
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128.5 lb
Lost so far: 39.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1409 kcal
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Fat: 49.88g | Prot: 91.46g | Carb: 144.74g.
Breakfast: Prozis Whey Standard , Itambé Iogurte Natural Integral (200g), Max Titanium Top Whey 3W Cacau , Plus Vita Artesano Integral . Lunch: Tilápia, Arroz Parboilizado Cozido, Vivenda do Camarão Moqueca de Camarão, Batata (com Casca). Dinner: Ovo Mexido, Calabresa, Cará, Filé de Frango Grelhado. Snacks/Other: Campo Largo Suco de Uva Integral, Coxinha de Festa, Tortinha de leite condensado, Canaã Polpa de Tangerina. more...
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losing 3.1 lb a week
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