Weigh In record (no journal entry) for 03 June 2011
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213.8 lb
Lost so far: 64.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1506 kcal
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Fat: 74.92g | Prot: 93.18g | Carb: 113.59g.
Breakfast: Egg. Lunch: Tortilla Corn Chips, Red Salsa, Taco Salad. Dinner: Sour Cream All Natural, Baked Potato (Peel Eaten), Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat). more...
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3219 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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