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vettezilla
Journal
02 Jun 11
vettezilla's Journal, 02 June 2011
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Weigh In record (no journal entry) for 02 June 2011
216.0 lb
Lost so far:
62.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2011:
993 kcal
Fat: 43.76g | Prot: 56.91g | Carb: 95.11g.
Breakfast:
Egg.
Lunch:
Barbecue Wings, Spanish Rice.
Dinner:
Chicken Pesto Pasta.
more...
3621 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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