vettezilla's Journal, 01 June 2011

214.8 lb Lost so far: 63.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 34.63g | Prot: 58.17g | Carb: 144.58g.   Breakfast: Egg. Lunch: Fat Free Cottage Cheese, Deli Select Oven Roasted Turkey Breast. Dinner: Budweiser Beer, Hot Dog Buns, Beef Franks, Baked Potato (Peel Eaten). more...

3311 kcal

Activities & Exercise: Circuit Training - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...