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vettezilla
Journal
31 May 11
vettezilla's Journal, 31 May 2011
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Weigh In record (no journal entry) for 31 May 2011
216.8 lb
Lost so far:
61.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
1523 kcal
Fat: 79.56g | Prot: 108.19g | Carb: 91.72g.
Breakfast:
Egg.
Lunch:
Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Honey BBQ Chicken Wings, Corn on the Cob, Mixed Salad Greens.
more...
3557 kcal
Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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