Weigh In record (no journal entry) for 29 May 2011
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216.0 lb
Lost so far: 62.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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1557 kcal
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Fat: 37.96g | Prot: 84.31g | Carb: 82.03g.
Breakfast: Egg, Coffee (Brewed From Grounds), Coffee House Inspirations - Breve Creme. Lunch: Low Fat Cottage Cheese. Dinner: Margarita, Shrimp, Beef Steak, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Clams, Budweiser Beer. more...
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losing 4.2 lb a week
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