Weigh In record (no journal entry) for 25 May 2011
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220.4 lb
Lost so far: 57.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1444 kcal
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Fat: 64.81g | Prot: 85.74g | Carb: 133.97g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Oven Roasted Turkey Breast, 100% Hearty Whole Wheat Bread, American Cheese. Dinner: Reduced Fat Sour Cream, Hard Taco Shells, Chunky Salsa (Mild), Spanish Rice. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Low Fat Cottage Cheese, Nonfat Yogurt - Peach. more...
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2698 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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