vettezilla's Journal, 17 May 2011

225.8 lb Lost so far: 52.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 30.30g | Prot: 78.64g | Carb: 179.32g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Egg. Lunch: Turkey Sandwich. Dinner: Turkey Sandwich, Fat Free Cottage Cheese. Snacks/Other: Budweiser Beer, Vermont Maple Syrup Breakfast Sausage, Bananas, Strawberries, Organic Fat Free French Vanilla Yogurt. more...

2853 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...