Weigh In record (no journal entry) for 10 May 2011
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229.4 lb
Lost so far: 48.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1229 kcal
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Fat: 36.87g | Prot: 67.68g | Carb: 132.68g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Breakfast Sausage. Lunch: Lettuce Salad with Assorted Vegetables, Barbecue Sauce, Mashed Potato (from Fresh), Grilled Chicken Breast Fillets. Dinner: White Rice, Mixed Vegetables (Frozen), Beef Cube Steak. Snacks/Other: Ice Malt Beverage Bottled Beer, Organic Fat Free French Vanilla Yogurt, Apples. more...
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3445 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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