vettezilla's Journal, 05 May 2011

231.6 lb Lost so far: 46.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 54.24g | Prot: 62.09g | Carb: 164.52g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Fried Egg. Lunch: Turkey Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Budweiser Beer, Loaded Potato Skins. Snacks/Other: Quesadilla with Poultry and Cheese, Crunchy Granola Bars - Oats 'n Honey, Low Fat Cottage Cheese. more...

2973 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...