Weigh In record (no journal entry) for 01 May 2011
|
232.4 lb
Lost so far: 45.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2011:
|
1427 kcal
|
Fat: 59.28g | Prot: 60.92g | Carb: 167.69g.
Breakfast: Toasted and Buttered Wheat Bread, Veggie Omelette For Me. Dinner: Onion Rings (Breaded and Fried), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Roast Beef Sandwich. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vettezilla's weight history
|