Weigh In record (no journal entry) for 24 April 2011
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238.4 lb
Lost so far: 39.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1864 kcal
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Fat: 80.13g | Prot: 83.02g | Carb: 148.56g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 1% Fat Milk, Coffee (Brewed From Grounds), Fried Egg, Turkey Bacon, Blueberry Pancakes. Dinner: Budweiser Beer, Zinfandel Wine, Grands Buttermilk Biscuits, Twice Baked Stuffed Potatoes, Cooked Asparagus (from Fresh), Deviled Egg, Fresh Fruit Salad. more...
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losing 14.0 lb a week
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