vettezilla's Journal, 11 April 2011

243.6 lb Lost so far: 34.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 35.27g | Prot: 120.98g | Carb: 199.70g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Mixed Salad Greens, Fat Free Cottage Cheese, Coffee with Milk. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Beef Shish Kabob with Vegetables. Snacks/Other: Mini Pretzels, Apples. more...

3697 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...