vettezilla's Journal, 07 April 2011

243.6 lb Lost so far: 34.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

---

1781 kcal

Fat: 45.56g | Prot: 80.97g | Carb: 258.25g.   Breakfast: Whole Wheat Bread, Fried Egg, Coffee with Milk. Lunch: Turkey Sandwich. Dinner: Breadstick, Minestrone Soup, Chicken Marsala (Dinner). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Apples, Organic Fat Free French Vanilla Yogurt. more...

3301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...