vettezilla's Journal, 06 April 2011

245.0 lb Lost so far: 33.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 64.00g | Prot: 158.05g | Carb: 95.00g.   Breakfast: Whole Wheat Bread, Fried Egg, Coffee with Milk. Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Honey BBQ Chicken Wings. Snacks/Other: Fat Free Cottage Cheese, Bananas, Apples. more...

3716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...