Weigh In record (no journal entry) for 31 August 2022
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243.6 lb
Lost so far: 5.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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942 kcal
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Fat: 13.98g | Prot: 55.62g | Carb: 153.62g.
Lunch: Tomatoes, The Polish Bakery Granny's Bread, Asda Honey Roast Dry Cured Ham. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Asda Calorie Counted Chicken Tomato & Basil Pasta. more...
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gaining 0.2 lb a week
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