Weigh In record (no journal entry) for 01 April 2011
|
245.4 lb
Lost so far: 32.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
2800 kcal
|
Fat: 107.78g | Prot: 144.48g | Carb: 312.44g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Cottage Cheese (No Salt Added). Lunch: Turkey Sandwich. Dinner: Chicken Fingers, Fried Chicken Wing No Coating (Skin Eaten), Crab Rangoons, Pork Fried Rice. Snacks/Other: Teriyaki Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Wing, Grapes, Bananas, Nectarines, Organic Fat Free French Vanilla Yogurt. more...
|
|
3101 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vettezilla's weight history
|