Weigh In record (no journal entry) for 01 September 2022
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150.6 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1078 kcal
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Fat: 40.62g | Prot: 98.40g | Carb: 87.64g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Farm Fresh Hard Boiled Eggs. Lunch: Nature's Promise 98% Fat Free Ground Chicken Breast, Whole Foods Market Nutritional Yeast , HEB Riced Veggie Original Cauli, Tomato Sauce , Del Monte Diced Tomatoes, Yellow Summer Squash. Dinner: Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Strawberries , Atkins Endulge Chocolate Caramel Fudge Bar, Atkins Peanut Butter Protein Cookie , Half and Half Cream, Blueberries . more...
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losing 1.4 lb a week
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