Weigh In record (no journal entry) for 29 March 2011
|
250.2 lb
Lost so far: 27.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
1372 kcal
|
Fat: 22.92g | Prot: 89.04g | Carb: 201.49g.
Breakfast: Organic Fat Free French Vanilla Yogurt, Coffee (Brewed From Grounds). Lunch: Fat Free Cottage Cheese, Chicken Fried Rice, Lettuce Salad with Assorted Vegetables. Dinner: Whole Grain Linguine Pasta, Turkey Meatballs, French Bread, Spaghetti/Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Cottage Cheese. more...
|
|
3807 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Basketball - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vettezilla's weight history
|