Weigh In record (no journal entry) for 27 September 2014
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1564 kcal
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Fat: 34.60g | Prot: 114.84g | Carb: 198.99g.
Breakfast: Fette Biscottate ai 5 Cereali, Ginseng Coffee. Lunch: Zucchine, Filetti di Merluzzo Atlantico. Dinner: Pizza Margherita, Fiori di Zucca. Snacks/Other: Anguria, Pere, Fette Biscottate, Fette Biscottate. more...
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3254 kcal
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Activities & Exercise:
Scale Matrix - 30 minutes, Addome tappeto5' - 30 minutes, MINISTEP - 30 minutes, corsetta 9,6km - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Standing - 10 hours and 30 minutes. more...
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steady weight
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