MobileGoo's Journal, 01 September 2022

175.2 lb Lost so far: 89.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 33.26g | Prot: 93.00g | Carb: 347.87g.   Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Peaches, Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, Chopped Ham. Dinner: No Name Garden Mixed Vegetables, Great Value Boneless Smoked Ham, Costco Corn on The Cob. Snacks/Other: Bananas, Bananas. more...

2505 kcal

Activities & Exercise: riding mower - 4 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...