Weigh In record (no journal entry) for 01 September 2022
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198.2 lb
Lost so far: 13.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1091 kcal
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Fat: 47.37g | Prot: 61.76g | Carb: 104.33g.
Breakfast: English Muffin with Egg, Cheese and Canadian Bacon . Dinner: McCain Steam It Mixed Veg, I&J Light & Crispy Crumbed Hake Fillet Portions. more...
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steady weight
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HealthyWholesomeHun☺️'s weight history
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