Weigh In record (no journal entry) for 01 September 2022
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228.2 lb
Lost so far: 13.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2535 kcal
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Fat: 99.71g | Prot: 182.48g | Carb: 217.97g.
Breakfast: House of Coffees Hug in A Mug Romany Creams Cappuccino, Egg (Whole), Equal Sticks, Albany Ultima Kilojoule Controlled Brown Bread, Clover Full Cream Fresh Milk. Lunch: McCain Sweet Potato Chips, Woolworths Crumbed Hake Fillets, Wellington's Tomato Sauce. Dinner: Ina Paarman's Butter Chicken Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour, PVM Energy Bar Chocolate, PnP Biltong Snapstix Beef, Strawberries. more...
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gaining 0.7 lb a week
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