Weigh In record (no journal entry) for 01 September 2022
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149.3 lb
Lost so far: 49.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2026 kcal
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Fat: 72.84g | Prot: 88.15g | Carb: 268.05g.
Breakfast: Sinaasappelen, Pindakaas, Mosterd, Avocado, AH Mehrkorn Brood, Lijnzaad Zaden. Lunch: Nature Valley Crunchy Oats & Honey. Dinner: Spinazie, Broccoli, AH Kidney Bonen , Olijfolie, Groene Paprika, Ijsbergsla, Augurken. Snacks/Other: Côte d'Or Witte Chocolade, AH Pitloze Witte Druiven , AH Soja Yoghurt , Pindakaas, Tribe Plant Protein Shake Vanilla, AH Soja Drink Naturel, Brinta Volkoren Graanontbijt, Suiker, Banaan, Sinaasappelen, Cécémel Chocomel Dark. more...
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losing 15.4 lb a week
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