Weigh In record (no journal entry) for 01 September 2022
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267.5 lb
Lost so far: 5.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1916 kcal
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Fat: 55.57g | Prot: 78.84g | Carb: 276.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: KP Wheat Crunchies Crispy Bacon, Burton's Fish 'N' Chips, Cream of Celery Soup (Canned, Condensed). Dinner: Toby Carvery Peas, Toby Carvery Broccoli, Toby Carvery Yorkshire Pudding, Toby Carvery Roast Beef, Toby Carvery Stuffing Balls, Toby Carvery Mashed Potato, Toby Carvery Roast Potatoes, Toby Carvery Carrots, Toby Carvery Gravy. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 4.2 lb a week
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