Weigh In record (no journal entry) for 01 September 2022
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170.0 lb
Lost so far: 34.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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750 kcal
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Fat: 10.50g | Prot: 34.63g | Carb: 134.91g.
Breakfast: Bananas , Strawberries , Activia Fat Free Strawberry Yogurt, Watermelon . Dinner: Heinz Spaghetti Plus Sausages, Kirkland Signature Tuna Steak, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Pom-Bear Original Potato Snacks. more...
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steady weight
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