Weigh In record (no journal entry) for 01 September 2022
|
123.2 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
2173 kcal
|
Fat: 81.05g | Prot: 142.12g | Carb: 211.52g.
Breakfast: Café, Huevo Cocido, Hacendado Pipas de Girasol Naturales, Mercadona Copos de Avena , Hacendado Leche Entera. Lunch: Aceite de Oliva Extra Virgen, Tomates, Hacendado Quinoa Blanca y Roja , Mercadona Lentejas Pardina. Dinner: Tomates, Mercadona Cogollos, Patata Cruda, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Almendra Natural, Hacendado Queso Fresco Batido Desnatado 0%, Tomates, Aguacate, Montesinos Queso Fresco de Cabra, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral de Centeno. more...
|
losing 0.2 lb a week
|
 Comments
Como vas rgarcia!! espero q todo te vaya mejor...un besazo grande 😘😘
01 Sep 22 by member: virgisalas5
|
01 Sep 22 by member: Silvi-es+
|
01 Sep 22 by member: Javi Maku
|
Rgarciaaa ! Q tal guapa ??
01 Sep 22 by member: estherpl28
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|