Weigh In record (no journal entry) for 27 September 2014
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119.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2078 kcal
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Fat: 77.55g | Prot: 69.27g | Carb: 282.40g.
Breakfast: Mela Stark, Cappuccino, Bauli Cuor di Cacao, Mr. Day Muffin con Gocce di Cioccolato. Lunch: Coop Cuori di Iceberg, Bresaola, Pane Integrale. Dinner: Munchies, Cadbury Mini Rolls, Ferrero Fiesta, Pizza Margherita. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Chunky Peanut Butter. more...
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2092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 2 minutes, Sitting - 3 hours, Standing - 45 minutes, Corsa - 38 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes, Desk Work - 11 hours. more...
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losing 0.6 lb a week
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