Weigh In record (no journal entry) for 01 September 2022
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292.3 lb
Lost so far: 5.3 lb.
Still to go: 292.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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502 kcal
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Fat: 27.80g | Prot: 30.30g | Carb: 31.40g.
Breakfast: Aldi Yorkham, LU Cracotte. Snacks/Other: Johma Garnalensalade. more...
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losing 7.7 lb a week
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