Suzeque's Journal, 26 September 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 63.85g | Prot: 74.68g | Carb: 84.45g.   Lunch: Sonic Popcorn Chicken (Snack Size). Dinner: Progresso Recipe Starters Creamy Parmesan Basil, HEB Fully Cooked Seasoned Chicken Breast, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Sartori Shredded Parmesan Cheese, Pepperidge Farm Garlic Bread - Five Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

1947 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...