Weigh In record (no journal entry) for 03 June 2011
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1801 kcal
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Fat: 63.83g | Prot: 77.66g | Carb: 236.58g.
Breakfast: Presweetened with Sugar Coffee, Hash Brown (from Frozen), Cream Cheese, Everything Bagel. Lunch: Diet Pepsi, Barbacoa Bol with Fajita Veggies. Dinner: Sweet Cherries, Blueberries Wild Frozen (Unsweetened), 100% Premium Vanilla Whey Protein, Greek Yogurt - Plain, Sweet Potato Fries. Snacks/Other: Almond Breeze - Unsweetened Vanilla, Milk Chocolate Kisses. more...
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2193 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Running - 6/mph - 11 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 9 hours and 47 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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