hand74's Journal, 24 January 2011

151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 16.05g | Prot: 17.28g | Carb: 58.09g.   Breakfast: Regular Coffee, Reduced Fat Plain Cream Cheese, Jalapeno and Cheddar Bagel. more...

2028 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...