Weigh In record (no journal entry) for 27 September 2014
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1331 kcal
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Fat: 41.50g | Prot: 68.21g | Carb: 169.05g.
Breakfast: Арбуз, Вода, Чай Несладкий. Lunch: Молоко, Котлета Куриная, Суп Куриный с Вермишелью, Рис Вареный, Вода, Рогачев Сгущенка. Dinner: Яблочный Штрудель, Рис Вареный, Котлета Куриная, Чай Несладкий. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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