Weigh In record (no journal entry) for 26 September 2014
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202.4 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1606 kcal
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Fat: 72.90g | Prot: 96.59g | Carb: 152.06g.
Breakfast: Abacate, Jussara Leite Desnatado. Lunch: Club Social Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis, Arroz Integral (Longo, Cozido), Agrião, Espinafre Cozido (de Espinafre Fresco), Almeirão, Rúcula, Alface Americana, Tomates, Chicória. Dinner: Bauducco Torrada Integral (3), Sopa de Legumes com Carne. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Alface Americana, Wickbold Pão de Forma Integral. more...
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2545 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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