Weigh In record (no journal entry) for 26 September 2014
|
253.6 lb
Lost so far: 72.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2014:
|
1549 kcal
|
Fat: 53.04g | Prot: 111.24g | Carb: 175.23g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Boston Market Cinnamon Apples (5.1 oz), Equal Equal, Sugar in the Raw Stevia in The Raw (Packet), Zone Perfect Classic Nutrition Bar - Fudge Graham, Subway Black Forest Ham, Egg White & Cheese Flatbread. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Sweet'N Low Sweet 'N Low, Lipton Pure Leaf Unsweetened Iced Tea, Mrs Baird's 4.5" Hamburger Buns, Beef Brisket (Whole, Lean Only). more...
|
|
3382 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|