Weigh In record (no journal entry) for 26 September 2014
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115.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1317 kcal
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Fat: 64.54g | Prot: 119.87g | Carb: 112.43g.
Lunch: Cooked Spaghetti Squash, great value finely shredded parmesan blend, Star Extra Virgin Olive Oil. Dinner: Granny Smith Apples, Great Value Greek Nonfat Yogurt - Plain, Sargento Classic Italian 6 Cheese Cheese, All Whites 100% Liquid Egg Whites, Best Foods Canola Mayonnaise, Kirkland Signature wild caught langostino lobster tails. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Quest White Chocolate Raspberry, Quest Peanut Butter & Jelly Protein Bar, Watermelon. more...
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1666 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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