Weigh In record (no journal entry) for 01 September 2022
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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527 kcal
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Fat: 25.46g | Prot: 11.03g | Carb: 66.53g.
Breakfast: Арбуз, Зеленый Чай. Lunch: Чай с Сахаром, Twix Twix Top, Велком Колбаса Сырокопченая Миланская , Хлеб Зерновой, Слобода Майонез, Огурец (с Кожурой). more...
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losing 7.7 lb a week
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