Weigh In record (no journal entry) for 31 August 2022
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135.6 lb
Lost so far: 7.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1223 kcal
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Fat: 43.78g | Prot: 72.11g | Carb: 135.02g.
Breakfast: Richester Cream Cracker Superiore, Monteminas Queijo Minas Frescal, Açúcar, Café (Infusão). Lunch: Copacol Filé de Tilápia, Tomates, Arroz Branco (Cozido), Torta de Legumes. Dinner: Pernil Assado, Batata Doce Cozida, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Garoto Baton Ao Leite, Seara Presunto Cozido, Scala Queijo Prato, Pão Francês, Pilão Café, Açúcar. more...
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losing 0.4 lb a week
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