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Skeletal Muscle: 25.1kg⬇️
Body Fat Mass: 30kg⬆️
Body Fat: 39.8%⬆️
Visceral Fat: 15
BMR: 1349kcal⬇️
Weight: 75.3
💩: No 昨天没有
😭😭😭
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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