Weigh In record (no journal entry) for 31 August 2022
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1345 kcal
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Fat: 52.58g | Prot: 87.57g | Carb: 139.55g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Anthony's Organic Pumpkin Seeds, Organic Valley Organic Salted Butter, Le Pain des Fleurs Buckwheat Crispbread, Lundberg Honey Nut Organic Rice Cake, Califia Farms Unsweetened Almond Milk, Cava Traditional Hummus, Late July Jalapeño Lime Tortilla Chips. Lunch: Soy Sauce, Hard-Boiled Egg, Salmon. Dinner: Salmon, Strawberries, Honeycrisp Apples, Carrots. Snacks/Other: Lundberg Honey Nut Organic Rice Cake , Smucker's Sugar Free Red Raspberry Preserves, David Seeds Pumpkin Seeds, Strawberries. more...
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steady weight
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