Weigh In record (no journal entry) for 01 September 2022
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112.7 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1049 kcal
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Fat: 33.10g | Prot: 56.27g | Carb: 134.60g.
Breakfast: 早安美芝城 皇家奶茶, 小黃瓜, Costco 蘿蔓, 雞蛋, 雞肉, 全聯 輕食吐司. Lunch: 家樂福 冷凍鯛魚片, 萬家香 大吟釀醬油, 炒豆芽. Dinner: 水梨, 全聯 珍珠芭樂, 麥維他 (McVitie's) 消化餅. more...
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1513 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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