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keeptitrealnow
Journal
03 Jun 11
keeptitrealnow's Journal, 03 June 2011
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Weigh In record (no journal entry) for 03 June 2011
187.5 lb
Lost so far:
7.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
1655 kcal
Fat: 76.73g | Prot: 73.02g | Carb: 183.90g.
Breakfast:
Complete Salad Caesar Style with Croutons Shredded Parmesan Cheese & Dressing, Burrito with Beef and Beans, Cream (Half & Half), Banana.
Dinner:
Whole Milk with Vitamin D, Beef Filet Mignon, Green Peas.
Snacks/Other:
Chips and Salsa.
more...
2307 kcal
Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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