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I'm sure that my initial weight loss is probably water so I won't celebrate...(much:).
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302.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2009:
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2102 kcal
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Fat: 89.04g | Prot: 91.73g | Carb: 224.66g.
Breakfast: V8 splash, butter, sausage, scrambled egg, english muffin. Dinner: french cut green beans, Ronzoni Smart Taste Rotini, Classico Vodka Pasta Sauce, Barbecued Pork Spareribs with Sauce. Snacks/Other: light beer, tea, Tea Unsweetened, Baked Ziti with Sauce, milk, Frosted flakes. more...
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3936 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 35 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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