chriscole11's Journal, 26 September 2014

162.0 lb Lost so far: 11.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 22.39g | Prot: 43.94g | Carb: 107.26g.   Breakfast: Kirkland Signature Multigrain Whole Wheat Bread, Kirkland Signature Frozen Whole Strawberries, Bananas , Publix Sliced Mild Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Source Naturals Pea Protein Powder. Lunch: Shred diet's Sturdy Black Bean Soup. more...

2130 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...